COVID-19 Information, Practices, & Resources

I want to assure you that I, Shungite Queen, am taking the COVID-19 pandemic quite seriously and taking every possible precaution. As a former advanced practice nurse, I am acutely aware of the importance of "flattening the curve."

As a small home-based, internet-only business with just one part-time employee, preventative hygiene is manageable. We are both feeling good and healthy, and if that changes, I will take the necessary isolation precautions - but so far, so good. Because I receive a number of supplies by mail, I have been disinfecting packages as they arrive, before opening them. 

The following post was originally provided for educational and informative purposes only and was licensed by under a Creative Commons Attribution 4.0 International License. I have added some resource links for additional information, and removed some that are no longer active. Please consult your local medical authority for all medical advice.


For the latest news and updated information, visit the CDC's Coronavirus page.


News about the deadly virus that first appeared in Wuhan, China in late 2019 is everywhere. The virus is officially called severe acute respiratory syndrome coronavirus 2. It is also called Coronavirus disease (COVID-19), 2019-nCov, 2019 Novel Coronavirus, and SARS-CoV-2. The disease the virus causes is called COVID-19.

Although there are many useful and reliable sources for information, there is an enormous amount of misinformation circulating the internet and social media. Some major media outlets are even complicit in downplaying the magnitude of this situation. Many young people are adopting a "whatever" attitude which is a serious threat to those who are at high risk.

Online Information and Resources

The following COVID-19 resources may be helpful during this pandemic:

Quick facts about Coronavirus (COVID-19)

The following information should not be used to make a medical diagnosis and is for informational purposes only. Please consult your local medical authorities for all medical advice.

Coronavirus disease (COVID-19) is an infectious disease caused by a new virus.

"The disease causes respiratory illness (like the flu) with symptoms such as a cough, fever, and in more severe cases, difficulty breathing. You can protect yourself by washing your hands frequently, avoiding touching your face, and avoiding close contact (1 meter or 3 feet) with people who are unwell." Source: World Health Organization.

How Coronavirus Spreads

"Coronavirus disease spreads primarily through contact with an infected person when they cough or sneeze. It also spreads when a person touches a surface or object that has the virus on it, then touches their eyes, nose, or mouth." Source: World Health Organization. There is currently no vaccine to prevent coronavirus and the recommended way to prevent the illness is to avoid exposure. The CDC reports that the virus spreads, "Between people who are in close contact with one another (within about 6 feet). Through respiratory droplets produced when an infected person coughs or sneezes."

At-risk individuals

"Older adults and people who have severe underlying chronic medical conditions like heart or lung disease or diabetes are at higher risk for developing more serious complications from COVID-19 illness. Please consult with your health care provider about additional steps you may be able to take to protect yourself." Source:

How to protect yourself

Takes these steps to protect yourself:
  • Clean your hands often with soap and water for at least 20 seconds especially after you have been in a public place, or after blowing your nose, coughing, or sneezing.
  • If soap and water are not available, use a hand sanitizer that contains at least 60% alcohol.
  • Avoid touching your eyes, nose, and mouth with your hands.
  • Maintain social distancing (keep at least 6 feet distance between yourself and others).
  • Avoid close contact with people who are sick.
  • Self-isolate by putting distance between yourself and other people.
  • If you are sick, stay home. Do NOT go to a doctors office without first calling your doctor. Call your healthcare provider for medical advice.
  • Cover coughs and sneezes by using a tissue to cover your mouth and nose.
  • Immediately throw away used tissues and wash your hands.
  • Clean AND disinfect frequently touched surfaces daily.
Source: and

Watch the WHO's short YouTube Video

Spread the word to "Flatten the Curve"

Even if COVID-19 is "unavoidable," delaying infections will flatten the peak number of illnesses to within hospital capacity and significantly reduce deaths. However, spreading an educational awareness is crucial because many people are actively ignoring the threat. For example, the Coronavirus pandemic is not preventing college 'spring breakers' from partying. Although the virus is highly contagious, it will help tremendously if we can avoid contracting it all at once.

How to spread the word

  • Post accurate media on your social network accounts.
  • If you own a website, blog, or any web-property, share this blog post and publish it on your website.

How to respond to skeptics

These are some common remarks from skeptics who have adopted a carefree approach to the pandemic.
"The virus is not dangerous for my age range."
Response: What happens when all of the hospital ICU beds are taken and you get in a car accident? What happens when your parents or grandparents who are at risk become infected?
"This is no worse than the flu. Most cases are mild, it's going to be fine."
Response:  Unlike the flu, COVD-19 is new to our bodies and it's spreading incredibly fast. A small percentage of people who contract this coronavirus will require intensive care. If too many people get infected too quickly, healthcare systems will not have enough beds or staff. This results in postponed operations, no beds for accident victims, and not enough medical professionals to maintain a working infrastructure. Each of these results in additional deaths.
"I'm still not convinced this is a big deal."
Response: Some people may need to hear personal stories in order to fully process the magnitude of the situation.