nutrition

Val's Fermented Pickles

Val's Fermented Pickles

by Valerie Burke February 21, 2019 2 Comments

Recipe and photo blog of my favorite fermented pickles! These are a lot like those traditional deli pickles that are fished out of a barrel - made through fermentation by beneficial bacteria, not with vinegar. Best tasting pickles on the planet - and that's not just me!

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Val's Sauerkraut

Val's Sauerkraut

by Valerie Burke February 20, 2019

Recipe and detailed photo blog of my favorite fermented veggies, more commonly known as sauerkraut. This kraut goes way beyond cabbage - incorporating carrots, parsnips, peppers, golden beets, ginger root, and even crisp green apples! It's truly the best tasting sauerkraut on the planet - and that's not just me.

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All About Shungite Water

All About Shungite Water

by Valerie Burke February 19, 2019

Read all about shungite water! Learn about the ONLY kind of shungite to use for shungite water, plus other supplies you will need; recommended containers, preparation method and other suggestions from the Shungite Queen.

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