Shungify — nutrition

Val's Sauerkraut

Recipe and detailed photo blog of my favorite fermented veggies, more commonly known as sauerkraut. This kraut goes way beyond cabbage - incorporating carrots, parsnips, peppers, golden beets, ginger root, and even crisp green apples! It's truly the best tasting sauerkraut on the planet - and that's not just me.

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All About Shungite Water

Read all about shungite water! Learn about the ONLY kind of shungite to use for shungite water, plus other supplies you will need; recommended containers, preparation method and other suggestions from Shungite Queen.

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