How to Use Frankincense Oil

General Usage Guidelines

Frankincense oil can be applied directly to the skin. You can use it full strength or dilute into another oil or cream. You can use it as a spot treatment or spread it over a larger area. Apply up to 3 or 4 times a day, as desired.

Tips for Use on the Face

Frankincense can be applied directly to the face. If medicinal grade oil, it will be quite thick so you might want to dilute it. Jojoba or almond oil are nice oils for dilution. A few drops will be enough to cover the face. Full facial coverage may be easier at night if you wear makeup during the day. Massage well into to clean, dry skin, avoiding the area immediately around the eyes.

Tips for Use on the Body

In order to use frankincense oil on broader areas (shoulder, knee, hip, etc.), spread over the affected area and massage in well, up to 3 or 4 times a day. Use approximately 1/8 to 1/4 teaspoon per joint, per application, such as a shoulder or knee. You may want to apply a bit more at night and cover the area with light cotton sleepwear or a t-shirt to protect your sheets from the oil. Relief from pain and inflammation is gradual and may take a few days to a couple of weeks.

When to Discontinue

If you develop redness, itching, or any other signs of irritation, discontinue use.